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5 oral health hacks for tired moms

5 oral health hacks for tired moms
Laura Moriarity

The other day I was sitting by an obviously over-tired mamma of 2. She had a familiar look in her eye, like she was 2 minutes away from a mommy-melt-down.  I felt for her. So I offered to help collapse her stroller and hoist it into her car. She thanked me and said ‘well, that is 2 good things today.’ I asked her what the other good thing was and she said “My son didn’t have any cavities – thank GOD- I was totally prepared for him to have a ton.”

I looked at her toothy-grinned 4 year old and asked her why she thought he would have had cavities.

She said “I am doing my best, but I know he has too many treats, and it is a serious battle of wills when it is time to brush his teeth, I’m just so tired.  I know you think I am a terrible mom, but I can’t do it all.”

I stopped her and chimed in with my own parenting woes when it came to my kids and brushing, flossing and skipping treats.

It. Is. HARD.

I know from the outside looking in people DO think you are a bad parent if you give in to the tantrum or choose to skip brushing your kids’ teeth if they have already fallen asleep- but listen to me when I tell you that it is likely the 10,000th tantrum of the day and you NEVER wake a sleeping child e.v.e.r.

I rarely offer unsolicited advice, especially about parenting, but I felt compelled to let this mama know it is OK to not to it ‘all’ and doing ‘good enough’ is sometimes the best way to go.  I shared with her that I too give in to the tantrum at the supermarket and let my kids have the free cookie sample more than I should. I too struggle to get the toothbrush in my 3 year old’s mouth long enough to make it even smell a little minty- I get it. So, what I decided as a mom who is doing her best, is instead of beat myself up for what I am not doing, I started adding little things to my kids’ day that help protect their teeth.  I told her my 5 ‘good enough’ parenting tips for a healthy mouth.

1. I keep xylitol lollies in my purse at all times.

These lolly pops get substituted for the sugary treats offered my kids at the bank, gas station, grocery store and post office (YES they are offered everywhere!). It is easy to say no thank you and also avoid an epic tantrum if you can show your child a purse full of goodies.

2. I carry xylitol gum in my purse for much the same purpose

3. I keep floss in my diaper bag, and glove compartment

For times when I DO give in to the regular treat, we call it “flossing away the cavities” and my kids think it is actually fun because we should be doing it in the bathroom- but aren’t.

4. No juice

This was hard at first, especially at birthday parties, but I try and let them ONLY drink water.  If I do allow the occasional juice box, we are extra good about brushing or even drinking water shortly there after

5. I keep toothbrushes in the car

No joke.  I have found that when you are the parent of little kids it is often a miracle if they are dressed and fed before leaving the house on time.  I will ALWAYS be embarrassingly late if I fight the toothbrush battle. SO, as my children are strapped in a moving car with no where to run, I pass them their car-brushes and this tooth gel without fluoride and we listen to the wheels on the bus while they brush.

I know it is not the prescribed regimen of brush twice a day for 2 minutes and floss daily, but living life with little kids can’t always follow a prescribed formula.  If I can do these things, I feel like my kids’ smiles will be as protected as this mamma can muster, and maybe it isn’t enough to win a mommy of the year award, but I know my little guys are going to be healthy and their mamma is just a little more sane.

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